Core Connection:
The Prenatal Series

Are you currently pregnant and looking for some guidance on safe and effective exercise? Wanting to learn more about how to support your pelvic floor and prep your body for labour and delivery? The core connection program is designed to provide you with the support, community, education, and workouts you deserve during pregnancy. 

Join Angela & Jessica for a 6-week prenatal series program

The Full Experience
Prenatal Series

Program includes:

  • Prenatal Guide/Ebook (covers topics including exercise during pregnancy, activating and training your core in pregnancy, diastasis recti in pregnancy, exercises to train your core, access to workouts and access to educational exercise videos). 

  • Prenatal Nutrition Guide and Recipe Book (includes information on eating healthy throughout each trimester, a sample meal plan with grocery list, prep guide, and recipes). 

  • 3 Guided workouts each week (pre-recorded) (released every Monday, Wednesday and Friday) 

  • Live Push Prep Seminar (recorded for those who can't make it) : Includes breathing strategies, birth position education and postpartum recovery planning. 

  • 2 mini nutrition webinars (pre-recorded). Topic 1:  Important nutrients through each trimester, Topic 2: supplements to support pregnancy 

  • Live Q&A's every week in the Facebook group to answer any questions you may have 

  • Facebook community support

6-week program

Cheerful Pregnant Woman

The Prenatal Series
at your own pace

Option 2: Self-Guided Prenatal Exercise Guide

Covers topics including:

  • Exercise during pregnancy

  • Activating and training your core in pregnancy

  • Diastasis recti in pregnancy

  • Exercises to train your core


Option 3: Prenatal Nutrition Guide

Covers topics including:

  • Information on eating healthy throughout each trimester (topics include nutrients of importance, supplements, nausea, heart burn, increased calorie needs, etc.)

  • Sample meal plan with grocery list, prep guide, and recipes, 25+ healthy recipes

Screen Shot 2022-01-07 at 3.41.13 PM.png

  • Healthy recipes that support postpartum recovery can be prepped in advance and frozen

  • Prepping some meals during pregnancy can help you eat healthy postpartum!

  • Sample meal plan with grocery list, prep guide, & 12+ healthy recipes

Option 4: Postpartum Freezer Meal Prep Guide

Screen Shot 2022-02-13 at 4.24.25 PM.png