Staying Fit

Join Angela & Jessica for a 6-week postnatal series program

This is a progressive program, meaning each week we will progressively challenge your core strength. 

Core Connection:
The Postpartum Series

Welcome to Core Connection, the 6-week postpartum core and pelvic floor program! This program was designed specifically for moms who are minimum 6 weeks to 24 months postpartum who want to re-connect to their body, core and pelvic floor. 

See below for more details!


Program Includes:

  • 2 pre-recorded postpartum workouts each week

  • 1 live (and recorded) postpartum core connection class each week

  • ebook with everything you need to know about exercise postpartum with links to videos to support posture, deep core activation, core and pelvic re-training and re-strengthening.

  • Access to our online community to connect with others and ask Angela and Jessica your questions

  • Nutrition ebook + sample meal plan, grocery list, and recipes

Young Mothers Staying Fit

The Full Experience:
Postpartum Series

  • Postpartum Guide (includes Diastasis Recti Assessments and Exercises, Both vaginal and C-section recovery information)  

  • Postpartum nutrition guide, recipes, and meal plan etc. 

  • DRA (diastasis recti) self-assessment tutorials and education 

  • 2 pre-recorded workouts per week (released Tuesday and Thursday) 

  • Live DRA (diastasis recti) Pelvic Floor Workshop 

  • Live postnatal nutrition/breastfeeding nutrition webinar (and recorded for those who cannot attend)

  • Live Weekly Q&A's with registered physio and registered dietitian

  • Facebook Community - Meet other moms

Postpartum Series
at your own pace

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discover our recovery guide!

Option #1:
Postpartum Guide

  • Posture and postpartum recovery

  • Breathing techniques to promote healing

  • Scar mobilization techniques

  • Core and pelvic floor exercises

  • Returning to exercise

  • Diastasis recti healing

  • Core progression exercises and exercise demonstration videos

Option #2:
Postpartum Nutrient Recovery Guide

  • Healing foods and nutrients to support postpartum recovery

  • Sample meal plan including a grocery list, meal prep guide, and recipes