Join Angela & Jessica for a 6-week postnatal series program starting on March 28th
This is a progressive program, designed to increase your strength week by week!
The Postpartum Series
Welcome to Core Connection, the 6-week postpartum core and pelvic floor program! This program was designed specifically for moms who are minimum 6 weeks postpartum who want to re-connect to their body, core and pelvic floor.
Are you ready to feel confident and strong again?
See below for more details!
The Full Experience:
Weekly workouts!! 2 prerecorded guided workout classes each week. Can be done at anytime convenient for you. Classes range from 10-40 minutes in length
Postnatal Guide: E-book that guides you through your postpartum recovery. Topics include: Diastasis Recti Recovery, Pelvic floor exercises, scar tissue healing and return to exercise. BONUS: Exercise Demo's and tutorials!
Access to an online community of mom's just like you, to connect with and encourage through all phases of motherhood.
Live Q&A's and Workshops with Jess and Angela every week on a variety of postpartum tops like : Sleep, Nutrition, Diastasis Recti, Exercise.
BONUS: Nutrition E-book + sample meal plan, grocery list, and recipes
Not ready for the full package?
Try our DIY Guides below!
The Postpartum Guide
Core Guide: Includes self assessment for Diastasis Recti and progressive exercises to strengthen your core after baby (VIDEO DEMO'S INCLUDED!)
Scar tissue recovery (both C-section and vaginal births)
Pelvic Floor Exercises and Individual Considerations!
How to progress back into exercise after baby.
Want more individualized support?
One-one virtual assessment with Jess
Unlimited access to our online fitness library with over 50+ workout videos
Postpartum Nutrition: Recovery Guide
Healing foods and nutrients to support postpartum recovery
Sample meal plan including a grocery list, meal prep guide, and recipes