On Demand

$15 + HST per month

Get access to our video library full of quick 10-40 minute workouts designed to support your health, core connection and fitness throughout pregnancy, postpartum and motherhood. Classes range from pilates matwork to conditioning circuits targeted at toning your entire body. We will provide you with a monthly workout schedule to help guide your weekly workouts and offer some additional support and guidance. 

Fit Woman

Terms Of Service


You should consult your physician or other health care professional before starting our fitness program to determine if this program suitable for your body and needs. Our exercise videos are meant for pregnant and postpartum women, some of which might have different physical needs. Core connection fitness is a general program and is not designed specifically to you and your needs therefore, you accept and understand that the exercises involved could involve risks, injuries and/or death. By participating in our core connection fitness videos you are doing so at your own free will and accord. 

Please do not start this fitness program if your physician or health care provider advises against it. If you experience dizziness, pain, faintness, or shortness of breath at any time while exercising you should stop immediately and consult your health care provider. 

Core connection fitness services are to be completed and used at your own risk. Core connection fitness is not responsible for any injuries, health problems or death that may arise as a result from participating, using or performing in any of such services or products.

This site offers health, fitness and nutritional information that is designed for educational purposes. You should not rely on this information as a substitute or replacement for professional medical advice and treatment. 

By using the website, www.coreconnectionfitness.com, you agree to the Terms of Service described above. We have the right to change or modify portions of these Terms of Service at any time. You should check these Terms of Service periodically to acknowledge any possible changes. If you do not agree to the Terms of Service mentioned above, you should not use this Website.


  1. You must be at least 18 years of age to use Core Connection Fitness Services. 

  2. By completing your Core Connection Fitness payment, you acknowledge and understand that your on demand services and access will begin immediately . Payments will automatically renew after 1 month of use, therefore should you wish to cancel your subscription, you will have to before your month expires. It will expire based on our date of purchase, for example if you make a purchase October 5th, your membership will renew November 5th or the first business day thereafter.  

  3. Core connection services/products are designed for individual use. Please do not share materials or login information with other individuals who are non-paying members. If sharing is found, we may remove you from the online community with no refund. 


Refund policy

Please note that all sales are final for Core Connection Fitness services/products. If you would like to cancel your subscription with Core Connection Fitness - on demand, you may do so at any time by logging into your account. Please contact Angela or Jessica, should you have any further questions. Email: coreconnectionfitness@gmail.com.